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Protetox Scam or Legit is recommended that carbohydrate intake be increased for at least three days while you're on Ketogenic Diet ,. Eat 1000 calories of carbs the day before you go to work. You have two options regarding car-loading. You can either 1) eat anything that you want or 2) start with high glycemic carbs and then switch to low glycemic carbs. If you decide to eat anything that you want during this phase, then you should stick to low-fat carbs. Carb-loading allows you to exercise more intensely by increasing the glycogen in the muscles.



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